Well, I am glad you are here. It is a rare thing for anyone to find happiness by going beyond […]
What next? This stability of the mind is developed gradually. As you have already figured out, the mindfulness development cannot […]
How do we practice mindfulness?    Mindfulness practice is not like learning to swim for the first time. You simply do […]
What was the primary purpose of mindfulness?    In order to find the root cause, we must find the origins of […]
Do we understand our real problem?   Our current application of the concept of mindfulness is limited to short term gains […]
Mindfulness practice or meditation has been gaining popularity in the Western world since early 1980’s thanks to Kabat-Zinn’s (Emeritus Professor at MIT Medical […]